DIETS & WEIGHT LOSS

The excess of belly fat is a real health danger and it can cause numerous problems, including cardiac problems, hypertension, metabolic disorders, asthma, Alzheimer’s disease, atherosclerosis, a decrease of fertility and problems with the reproductive organs in males and females. What usually helps are lifestyle changes like the elimination of sugar or at least reducing its ingestion, drinking a lot...
They say a fit body is made in the kitchen… …and they can’t be more right about that! Whatever exercise you do on daily basis, the post-workout foods you eat afterward is probably the most important thing. But what to eat after a workout? It can get a bit tricky when it comes to choosing the best post workout meal for you, especially...